Work With Judith

A Private 90-Minute Self-Awareness and Empowerment Session

Have you ever wondered why you continue repeating the same patterns, why certain people or situations trigger strong emotional reactions, or why making different choices can sometimes be so difficult?

This is a private 90-minute session designed to help you explore those questions and become more aware of the thoughts, beliefs, emotions, behaviors, and repetitive patterns that may be affecting your life today.

This session can stand on its own and includes a personalized recording to support you afterward.

Or, for those seeking a more comprehensive process, it can provide the foundation for beginning Judith's six-session Kiss Your Therapist Goodbye ASAP™ — A Self-Awareness Program.

A Self-Awareness Program

ASAP has always had a special meaning in Judith's work.  It does not mean “as soon as possible” and brings necessary attention to becoming more aware of the “self”.

Judith’s program is a personalized six-session process with a beginning, middle, and an end.

Through six private 90-minute sessions, clients explore the experiences, thoughts, beliefs, emotions, and repeating patterns that may still be influencing their lives today while developing practical tools for greater awareness, understanding, and conscious choice.

The program includes a personal three-ring binder with written materials and exercises, assignments between sessions, suggested readings, a personalized guided recording, and email support throughout the program.

The six sessions are not necessarily completed in six weeks. Times between sessions vary allowing clients to reflect, practice, complete assignments, and integrate what they are learning.